New Strength and Conditioning Room

Sports specific strength & conditioning programs have been written for the following teams; 1st XV, 1st XIII, U16 Rugby, Girls Rugby and Senior Netball. The Rugby and Netball Academy in both Years 9 and 10 will also benefit from this new facility under the guidance of Mr. Ridgway. The Term 1 timetable for all teams is as follows. Attendance to all Strength & Conditioning sessions is part of the trial process for the respective teams, attendance is expected for all those athletes who wish to represent the school in their chosen sport.